Amount of Fructose in Bread, multi-grain, toasted (includes whole-grain)

Baked Products

In 100 g (Grams) of Bread, multi-grain, toasted (includes whole-grain) there is 2.67 g of Fructose. Change amount

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Fructose

Fructose is a nutrient present in many other foods. The below table lists foods high in Fructose other than Bread, multi-grain, toasted (includes whole-grain).

Sweetener, syrup, agave 55.6 g 55.6%
Agave, dried (Southwest) 42.83 g 42.83%
Honey 40.94 g 40.94%
Raisins, golden, seedless 34.72 g 34.72%
Raisins, dark, seedless (Includes foods for USDA's Food Distribution Program) 34.67 g 34.67%
Currants, zante, dried 32.5 g 32.5%
Dates, medjool 31.95 g 31.95%
Cranberries, dried, sweetened (Includes foods for USDA's Food Distribution Program) 26.96 g 26.96%
Figs, dried, uncooked 22.93 g 22.93%
Beverages, lemonade-flavor drink, powder 22.73 g 22.73%
Jujube, Chinese, fresh, dried 20.62 g 20.62%
Raspberry juice concentrate 20.09 g 20.09%
Lemonade, frozen concentrate, pink 20.06 g 20.06%
Dates, deglet noor 19.56 g 19.56%
Lemonade, frozen concentrate, white 17.99 g 17.99%
Agave, cooked (Southwest) 17.57 g 17.57%
Sauce, barbecue, SWEET BABY RAY'S, original 17.52 g 17.52%
Beverages, Lemonade, powder 17.5 g 17.5%
Formulated bar, POWER BAR, chocolate 15.96 g 15.96%
Sauce, barbecue, KRAFT, original 14.58 g 14.58%
Bread, multi-grain, toasted (includes whole-grain)

Bread, multi-grain, toasted (includes whole-grain) is a type of Baked Products. The most significant nutrients in Bread, multi-grain, toasted (includes whole-grain) are listed below.

Water 31.46 g 31.46%
Energy (calorie) 288 kcal
Energy (joule) 1204 kJ
Protein 14.52 g 14.52%
Total lipid (fat) 4.6 g 4.6%
Ash 2.32 g 2.32%
Carbohydrate, by difference 47.11 g 47.11%
Fiber, total dietary 8.1 g 8.1%
Sugars, total 6.94 g 6.94%
Sucrose 0 g
Glucose (dextrose) 1.84 g 1.84%
Fructose 2.67 g 2.67%
Lactose 0.62 g 0.62%
Maltose 1.82 g 1.82%
Calcium, Ca 111 mg 0.11%
Iron, Fe 2.72 mg
Magnesium, Mg 85 mg 0.08%
Phosphorus, P 247 mg 0.25%
Potassium, K 250 mg 0.25%
Sodium, Na 414 mg 0.41%

Nutrients in Bread, multi-grain, toasted (includes whole-grain)